He explained that he is currently following a strict diet plan that involves eating only one meal a day. Shweta Singh Updated ...

Filmmaker Karan Johar recently opened up about the reason behind his dramatic weight loss, putting to rest rumours that he ...

Enter Dibbs BBQ – a humble temple of smoke and flavor that might just save your Mother’s Day plans while simultaneously ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Let’s be honest, figuring out what to cook every day can be a total hassle. Whether you’re tired of eating the same things or just don’t know where to start, recipe finder apps are total game changers ...

Hey, guys! Today we are bulk meal planning! With all that is going on a cleared shelves, I wanted to share some easy tips and ...

Given that each person's path to visible results is unique, the most successful approach is often one that's tailored to ...

By providing refund checks for those observing Ramadan or offering earlier breakfast times, Harvard can ensure Muslim ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Here’s exactly what I eat in a day to stay lean and get shredded balanced meals, smart macros, and no crash diets. Fuel your ...