These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

If you have a bunch of containers of canned meat sitting in your panty that you don't know what to do with, here are some ...

Ground beef is an ages-old staple for family meals, but its popular dishes have cycled over the years. Go back in time by ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Adherence to the Dietary Approaches to Stop Hypertension (DASH) diet — which emphasizes fruits, vegetables, lean proteins, whole grains, nuts, and low-fat dairy — was associated with a 19% ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Has anyone here ever tried or been on the DASH diet? Is it easy to follow? My experience with previous diets is that my bloodsugar levels drop incredibly fast the first few days, leaving me with ...

In the 1990s, researchers at the National Institutes of Health developed the Dietary Approaches to Stop Hypertension (DASH) diet. Studies have found that the DASH diet can effectively lower blood ...