These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

If you have a bunch of containers of canned meat sitting in your panty that you don't know what to do with, here are some ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

In the 1990s, researchers at the National Institutes of Health developed the Dietary Approaches to Stop Hypertension (DASH) diet. Studies have found that the DASH diet can effectively lower blood ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral in the DASH diet, an eating pattern designed to lower blood pressure." Article continues below ...