Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

That's where Professor Lawrence Appel 's DASH Diet comes in.

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Here’s how it works. Really there's only one thing the best dash cams need to do well: record sharp footage of what’s happening on the road and around the car. We should know – we've ...

Japanese Prime Minister Ishiba Shigeru's gift voucher scandal continued to dominate the Diet Monday ... Opposition lawmakers continued to grill the prime minister Monday. Koike Akira, the Japanese ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

10 Dietary Approaches to Stop Hypertension (DASH) Diet: Designed to lower hypertension, this diet emphasizes fruits, vegetables, and lean proteins while limiting sodium and added sugars.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes plant-based foods and minimizes meat. There are no hard-set rules about specific ways to be a flexitarian. For example, ...

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet. The key is to apply its basic principles to everyday food ...