If you have high blood pressure, canned goods are likely on your do-not-eat list because of their bad reputation for being ...

While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Over the years, ongoing research has shown numerous other health benefits from the DASH diet including a decreased ... whole grain crackers • Supper – Grilled chicken, baked sweet potato ...

Otherwise, the DASH diet is fairly uncomplicated because it ... Taub-Dix suggests choosing grilled or baked dishes, and don’t be afraid to ask for sauce or dressing on the side.

That’s why Dr Rasouli often tucks into grilled salmon seasoned with turmeric ... MIND diet which is a blend of the Mediterranean diet and the DASH diet. Picture: iStock For its part, broccoli ...

The DASH diet, or Dietary Approaches to Stop Hypertension ... noting that “traditional cooking methods” like grilling, steaming, and baking with olive oil are also central to the diet.

but Choose Wisely While the DASH diet prioritizes home-cooked meals, incorporating fast food doesn’t have to derail progress. Options like McDonald’s Grilled Chicken, Starbucks’ quinoa bowls ...