Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

The combination of diabetes and hypertension can silently affect overall health, making it important to know the signs.

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...