Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

The first proven natural approach involves dietary changes, with the DASH (Dietary Approaches to Stop Hypertension) diet showing consistent results in clinical studies. This eating pattern ...

Known as the DASH diet, which stands for Dietary Approaches to Stop Hypertension, the regimen encourages an increased intake of fibre and essential minerals like calcium, potassium, and magnesium.

Experts recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit, vegetables, and whole grains. No single food can ...

The Dietary Approaches to Stop Hypertension (DASH) diet and sodium reduction lower BP and cardiovascular risk, but their effects on office and ambulatory BP variability are uncertain. Methods: This ...