The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

The deadliest disease in the U.S. is one of the most preventable.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...