In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribut ...