This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

This DASH diet plan for beginners includes heart ... Make Copycat Starbucks Spinach & Mushroom Egg Bites to have for breakfast throughout the week. Prepare Vegan Superfood Grain Bowls to have ...

DES MOINES — Connor Kunze achieved his goal in the boys 100-meter dash at the Iowa high school state track and field meet on May 24 at Drake Stadium. The Nevada junior's mission all season was to win ...

DoorDash Inc is a dynamic platform that bridges the gap between consumers, merchants, and delivery drivers across the globe. It offers a comprehensive suite of services including customer ...

The Mustang Police Department says one of its own officers has been cleared by state investigators and the local district attorney’s office after shooting and killing a man last year during ...

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placed third in the girls 200 meter dash (24.72), earning three state medals for the day. Bowden, who earned fourth-place medals in both the 100 hurdles and 300 hurdles at PIAA 3A state meet last ...