This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience levels. Here are three swing socials to check out in Greater Boston: ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

There's a lot to love about Irish Dance, which is why a group of dancers in South Jordan has been doing it for years.

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

Vice President Lisa Whitson at Arc of Jackson County and Tammy LaMaster started the free dance group Shake Down Dancers last ...

Fans were in for a few surprises this week when Will Smith and Tatyana Ali jumped on Doechii’s viral “Anxiety” TikTok ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...