Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Heavy metal first hit the airwaves back in the 1970s and 80s, but many of the elders of metal continue to rock, shred, thrash ...

And now we all are oversized. This is Cathy Borger, aerobic dance instructor from Phoenix. Now Cathy was hired by Harry Dalton during the offseason to see if dancing would help limber up the ...

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but the southern California native and great-grandmother continues to stay busy by teaching dance fitness classes that are free and open to the public. “I’ve always loved dancing,” Cody said.

A 21-year-old woman in Hyderabad was shockingly diagnosed with Wilson's Disease after exhibiting what appeared to be a ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or Pilates, each actress has carved her own fitness path. Their dedication to ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Peloton has partnered with independent dance music label Armada Music. It follows the interactive fitness platform's residency with Defected Records in the UK last year.