If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Rebel Wilson shares her best diet tips, healthy habits and motivation as she enters week six of her weight loss journey ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... I work with clients on keeping a daily journal of things they're grateful for — or even just ...

Could this be a new era of preventative cancer medicine?

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

We get discouraged, and sometimes we give up. In a recent documentary called "BETTER", Harvard doctors explain why there’s more to weight loss than “calories in, calories out” and how all ...

Researchers at the RIKEN Center for Integrative Medical Sciences (IMS) in Japan have discovered a new way to reduce obesity.

Thailand is grappling with a growing obesity epidemic, raising concerns among health professionals about the surge in related ...

If weight loss wasn't a great enough challenge in itself, sustaining the results can present a whole new hurdle for slimmers.

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term ... Richard recommended readers consider their own daily schedule to see how eating times and ...