Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and Gratitude Stephanie Oliveira Nguyen Mon, October 14, 2024 at 6:08 PM UTC ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. ... Describe three specific ways you could express this value in your daily life over the next week.

My Anxiety Journal offers daily check-ins to help navigate anxiety, as well as a weekly roundup to recap it all. It features a great format that encourages everyday use, which effectively tracks ...

To kick off the start of fall — aka Virgo season, the perfect time to level up and get your life together — here are the perfect journal prompts that’ll feel spot-on for each zodiac sign in ...

Typing basic prompts and hoping for good results won’t get you anywhere. Hope is not a strategy. Stop wasting ChatGPT's potential. Switched-on, AI-enhanced entrepreneurs know what to do. They've ...