I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Arnold Schwarzenegger has spent many years in bodybuilding, where diet, including protein, plays a key role, and now he’s using what he’s learned to help others improve. In the latest edition of his ...

oatmeal or even lean protein dishes like grilled chicken or fish. Bake with them: Incorporate pistachios into homemade energy bars, muffins or bread for a satisfying, healthy treat. Reducing ...

When she’s not enjoying a Banana Bread or Lemon-Cherry Send Bar, she’s making one from scratch at home. Her one rule for ...

Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something better. In his newsletter, the bodybuilding legend and ...

The Whole Foods hot bar is a buffet of delicious possibilities. It’s truly packed with fresh, flavorful dishes that make grabbing a quick meal feel like a total treat! From perfectly-seasoned roasted ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like lentils, chickpeas, and soya chunks. Protein is essential for everyone ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside.