Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or both.

There's no lack of protein bar brands on the market. You can find just about any flavor or texture that you're looking for, whether you buy it at a health food store, grocery chain, or online. I have ...

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

In a medium bowl, combine oats, cereal, quinoa or millet, almonds, dried cranberries, and sea salt. Pour the honey mixture ...