These easy, high-protein ice cream bars are dairy-free, crave-worthy, and perfect for keeping cool without the sugar crash. You'll want to keep a stash in your freezer all summer long. Full recipe at ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

In this video, I create a DIY protein bar dispenser and review the Built Puffs protein bars! See how the dispenser works and get my honest thoughts on the taste, texture, and benefits of these protein ...