Remember the landmark oceanfront shack Dania Beach Grill? Six years after city officials declared it “structurally unsafe,” the restaurant has been overhauled and reborn as Lucky Fish Beach Bar + ...

Pack healthy snacks, carry nuts, seeds, protein bars, dried fruits or homemade trail mix to avoid unhealthy airport or roadside food. Stay hydrated, drink plenty of water to prevent dehydration and ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

When she’s not enjoying a Banana Bread or Lemon-Cherry Send Bar, she’s making one from scratch at home. Her one rule for ...

Protein: 80 per cent (20g whey concentrate per 25g serving) Carbohydrates: 6.4 per cent (1.6g per 25 servings, of which 1.6g sugars) Calories per 25g serving: 103 kcal What else is in it? Leucine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something better. In his newsletter, the bodybuilding legend and ...

The Whole Foods hot bar is a buffet of delicious possibilities. It’s truly packed with fresh, flavorful dishes that make grabbing a quick meal feel like a total treat! From perfectly-seasoned roasted ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside.