Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee so it’s directly over your ankle.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...