On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

The future of leadership isn’t about getting tougher. Here's how to move on from a model that is hyper-masculine to more inclusive.

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding “Murph ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Witnesses said a man walked away without injuries after slamming through a brick wall, damaging a Fayetteville photography ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

The Virginia Tech Hall of Fame class of 2025 induction ceremony will be held Friday, September 9, at the Virginia Tech Inn ...

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

Battlefield High School graduate Courtney Liddle Barbour will be inducted into the Virginia Tech Sports Hall of Fame. Barbour ...

Clouds have built and the chance for rain will be with us this evening! From there we have a great Memorial Day before another rain chance ...