These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

As the first and only woman to take on the highly physical role of grinder in SailGP, Anna Weis feels pressure not just to ...

NOW the pugil sticks  and the Travelator are packed away  following another huge series of Gladiators, star Sabre is back to the day job as fitness instructor Sheli McCoy. The reboot, ...

Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting ...

Lisburn's Emma Wray may have stepped back from the World CrossFit Championship - but the competitive determination that ...

Cowboys, fitness athletes, and real-life ranchers go head-to-head in Fort Worth at the first-ever Red Bull Rancher Strong. The competitor lineup is stacked and the course is intense.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.

In a new video on her YouTube channel, CrossFit's 'World's Fittest Woman' Tia-Clair Toomey-Orr has revealed everything she ...

A Christchurch 14-year-old is vying to prove she is the strongest teenager in the world at the global teenage CrossFit Games.

Being physically fit can improve your chances of surviving a criminal attack by increasing stamina, reaction time, and mental ...