Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Local Hyrox athlete from Noordheuwel and 10th fittest woman in Africa will compete at the World Championships in Chicago in June, but she needs the community's help to get there.

Liza Mann, from Western Australia, has incurable bowel cancerShe hopes young people realise they are more at risk of the ...

Over the winter sports season, we saw many championship runs, but one you may not have heard about was in weightlifting. One man from Harpursville did just ...

Ask each of these women why their diet is so high in vitamin I (as ibuprofen and other OTC anti-inflammatory meds are ...