Protein powder isn’t dangerous in itself—but using way more than your body needs poses risks. Like creatine, too much protein can stress the kidneys. High-protein diets increase the workload ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Creatine is one of the most researched and effective supplements for improving strength, muscle growth,... The post Creatine ...

Dr. Pramod V Satya of Manipal Hospitals speaks to THE WEEK about hepatotoxicity as a common side effect of many supplements ...

A secret discount code to save more than £30 on Myprotein products has been revealed as the brand has kicked off a massive ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

This collaboration provides delivery of Bolt Nutrition's premium supplements within just 10 minutes , Bizz Impact News - ...