Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

A good option contains only one ingredient (more on this in a sec ... so go with whatever is most convenient for you. You can mix creatine powder with anything, Dr. Lyon and Lund say.

Welcome to Add to Cart: Mia’s Monthly Must-Haves, a series that picks the brain of our Managing Editor of Commerce, Mia ...

A study published in the Journal of the International Society of Sports Nutrition found that pre-workout includes caffeine ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...

A new study has drawn links between cancer and a common ingredient in energy drinks and dietary supplements. Men’s Journal reports that the new study, published in Nature, has linked the ...

Tomato peel powders are becoming a popular versatile ingredient that adds flavors to a wide range of dishes. This powder, prepared from dried and ground tomato skins, is nutrient-rich and gives a ...

I used creatine as a powder, as it doesn’t have the additional ingredients that come with choosing a tablet form. I opted for two different brands: Awesome Supplements, $43 for 300 grams ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.