Pebble poop is poop appearing as small, hard, separate lumps. It can also appear as a solid piece that looks as though it consists of pebbles. Both types are a sign of constipation. Constipation ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

Participants provided samples of blood plasma and stool, in addition to filling out extensive diet, health, and lifestyle questionnaires. (Johnson-Martínez et al., Cell Reports, 2024) "I do hope that ...

Get Instant Summarized Text (Gist) A study suggests that the creatinine-to-cystatin C ratio (CCR) could serve as a predictive biomarker for sarcopenia in midlife women. Low CCR is linked to ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

The first time I heard of creatine was in my high-school weight room. Shaker cup in hand, a classmate extolled the virtues of the supplement, promising that a tiny scoop of powder taken daily ...

If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over social media—does have the power to help your strength gains. But what even is it?

It may seem a little, er, TMI—but the truth is that the color of your poop offers quite a bit of insight into your overall gut health, so it’s worth taking a look. And while there can be a ...

“Your body does not need a cleanse if you consume enough fiber, water, and exercise. Our body removes toxins from urine, stool, sweat, and tears,” she added. If you're constipated, you can try a ...

Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is stored in cells as phosphocreatine, with ...