Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, especially during stress or sleep deprivation.

Taking a supplement forever may not be best for your health. A supplement break — and hitting reset — can be a useful way to see what works and what doesn’t.

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased capacity for the muscle to do more high-intensity work,” ...

It’s no wonder that collagen supplements suddenly seem like they’re everywhere. Although collagen is the single most prolific protein in the body, providing tissues with essential structure, ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits. This ‘work hard play hard’ supplement helps enhance recovery so that you can continue ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for ...

OFTEN, NITRIC OXIDE supplements don’t actually contain nitric oxide; they just contain its precursors: L-arginine and sometimes L-citrulline. "Supplementation of these compounds provides the ...

W hen Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in mind. “I wanted to resist bone density loss as I age ...