Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and ...

As the name suggests, this is a mix of creatine and magnesium, which can help produce cellular energy, per 2024 research in ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

Creatine is a popular fitness supplement that many people use to help build muscle, but a new study discovered it could also ...

Looking at two decades of research, scientists found surprising benefits linked to menstrual and menopausal symptoms ...

Creatine is very popular among athletes and fitness enthusiasts, as the supplement can improve muscle mass, performance and recovery. There is also an indirect connection between creatine and sex.

You can read on for our picks of the best magnesium supplements plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Oral vitamin D supplements of 1000 U/d were started once the infant was tolerating full enteral feeds. Phosphate supplements (1 mmol/d as sodium hydrogen phosphate) were given if the plasma ...

Correspondence to: Dr M Stroud Institute of Human Nutrition, Mail point 113, F Level, Southampton General Hospital, Tremona Rd, Southampton, UK; m.a.stroudsoton.ac.uk ...