Creatine can also help you recover better between workouts, says Lund. Here's how: Creatine monohydrate—the most effective and well-studied form of creatine—increases ATP, a key energy source ...

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

Creatine monohydrate is the most common (and well-studied form), and it usually comes in a powder that you can mix into water ...

Patients improved on cognitive tests after eight weeks, indicating that adding creatine may help support cognition in ...

neuro.wustl.edu Objective: To study the clinical and pathological correlations of neuromuscular patients with a high aldolase and normal creatine kinase (CK) in serum at presentation or during a ...

Creatine is a popular fitness supplement that many people use to help build muscle, but a new study discovered it could also ...