New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

Of the various types of creatine, the one you’ve probably heard the most about is creatine monohydrate—and for good reason.

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s how it works: During short bursts of high-intensity exercise ...