If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Consume 20g per day of creatine for 5–7 days (split into 4 doses). Drink plenty of water – at least 3 liters per day is a good goal while using creatine. Some people go 2–3 months on ...

What’s the first thing that comes to mind when you think of creatine? The supplement has long been lumped in with meathead ...

Creatine has become the "star" of many gyms and workout routines. It promises quick results in strength and endurance, and it ...

A new study finds that older adults experienced less muscle soreness after exercise than younger athletes, nor did they show ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Diamond Racing’s two barns will have racing stock at Auckland and Christchurch harness racing venues tomorrow night. Robert and Jenna ...