A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help build muscle, but could just be causing water retention. Should you stop taking ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

Of the various types of creatine, the one you’ve probably heard the most about is creatine monohydrate—and for good reason.

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are ...

the one you've probably heard the most about is creatine monohydrate—and for good reason. This popular form offers several benefits. Creatine monohydrate fuels exercise performance, supports ...

a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often surfaces when discussing either one because the ...