A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

Supplementing with creatine could positively impact this part of the brain. As you can imagine, the supplement market is flooded with different products, many of which are questionable in nature. This ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Creatine has a proven safety profile, but it may also affect specific drugs and pose a risk of side effects for people with certain health problems.

You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits. This ‘work hard play hard’ supplement helps enhance recovery so that you can continue ...

A new study led by the University of New South Wales (UNSW) challenges the effectiveness of creatine as a supplement for building muscle during resistance training. The clinical trial, published in ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

Creatine supplementation is a tried and tested way to boost strength. (Emily Roethle) ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

Creatine raises creatinine levels but does not harm kidney function in healthy individuals Cystatin C is a better kidney marker than creatinine for those taking creatine Proper hydration and ...

This is because the Food and Drug Administration (FDA) doesn't regulate dietary supplements for effectiveness or safety. You'll come across three different types of creatine at your supplement ...