Supplementing with creatine could positively impact this part of the brain. As you can imagine, the supplement market is ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

A new study led by the University of New South Wales (UNSW) challenges the effectiveness of creatine as a supplement for building muscle during resistance training. The clinical trial, published in ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However ...

This is because the Food and Drug Administration (FDA) doesn't regulate dietary supplements for effectiveness or safety. You'll come across three different types of creatine at your supplement ...