Pregnancy is a beautiful journey where cravings take over, moods shift like songs, and food becomes more than just flavor—it ...

Results also suggest that those who established a consistent eating pattern also lost more weight. “The popular myth is you ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

From your cycle’s timing to painful cramps and monthly mood swings, your diet might be playing a bigger role than you think.

Let’s be honest: sugar cravings can strike at any time, and for many of us, they’re especially hard to resist in the ...

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

Peanut Butter is a nutrient-dense source of energy that provides several health benefits. But can it help you gain muscle?

Our body is a temple. We should fuel it right for it to function properly.” As cliché as it may sound, for couples trying to ...

Gulshan Devaiah follows an intermittent fasting regimen, having one meal a day. This dietary approach has pros and cons. Here ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

Are you running low on something in your soul?Take this quiz to find out which vitamin you might be missing lately. We are not talking about vitamin A, B, or C, though. We are not talking about the ...

Cranberries are rich in vitamin C, a powerful antioxidant that strengthens the immune system by promoting the production of ...