Health expert Dimple Jangda highlights the benefits of tiger nuts, or chufa, in an Instagram video, advocating for their ...

Pregnancy is a beautiful journey where cravings take over, moods shift like songs, and food becomes more than just flavor—it ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

From your cycle’s timing to painful cramps and monthly mood swings, your diet might be playing a bigger role than you think.

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

The future isn’t three square meals, it’s six smart ones, and snackification 2.0 is reengineering how we think about food ...

Peanut Butter is a nutrient-dense source of energy that provides several health benefits. But can it help you gain muscle?

Gulshan Devaiah follows an intermittent fasting regimen, having one meal a day. This dietary approach has pros and cons. Here ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

As your due date approaches, packing your hospital bag will become a top priority. While you'll undoubtedly focus on ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...