This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... a cow as they move back and forth. 4. Mountain pose 5. Ragdoll Tip: Your child ...

A combination of yoga ... Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Bitilasana (Cat-Cow Pose ... excellent yoga exercise is a full-body pose that improves blood circulation and helps relieve digestive discomfort. Another excellent yoga pose is the child's pose ...

is another powerful yoga pose that you must try in the morning to start the day with energy. This pose stretches the entire body, thus helping in complete stress release. The Cat-Cow Stretch is ...