Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Raelee Warner was up early doing her usual daily chores feeding chicks and driving cattle April 12. Then the seventh grader ...

Beaming at the camera and sitting proudly in the cockpit of a helicopter on the eve of her ninth birthday, a little girl excitedly waited ... My other child said, 'Do you think it was an earthquake?' ...

Vargas-Lopez posed as a 15-year-old boy to text and Snapchat the 14-year-old girl, deputies said. At one point, he told her he’d travel to Colorado to see her, deputies said. But her mother ...

Afternoons can often leave you feeling listless, especially while working at a desk. Light desk yoga provides a practical way to revive your mind and body without stepping outside the office.

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Lawal reaffirmed the commitment of Governor Bala Mohammed’s administration to supporting the girl-child education in the state. Highlights of the visit were the donation of a Pad Bank to the ...

The project, titled “Combating Early and Forced Child Marriage in Rohingya Refugee Camps: Non-Formal Education in Safe Spaces,” has so far reached nearly 80,000 Rohingya adolescent girls and women in ...

We’re no stranger to the many health benefits associated with yoga ... poses with a cushion and blankets to make the poses softer and supportive, if needed.’ From tabletop position, align knees under ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...