What exactly is a Pogie the Yogie? Well, he's the star of a web series that teaches kids how to do yoga and be mindful.

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

June is for Dads, Grads, and summer fun. And that's not all, there's National Donut Day, Donald Duck Day, Dancing Day, and ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Start with the most gentle yoga poses - balasana, also known as the Child's pose ... and lift your chest and tailbone (Cow Pose). Exhale, round your spine towards the ceiling, tucking your ...

This pose can help improve posture and increase energy levels. Move to the next yoga pose called Child's pose or the Balasana ... Marjaryasana to Bitilasana (Cat-Cow Pose) Cat-Cow pose, which ...

By promoting relaxation through mindful movement and deep breathing, yoga helps calm the nervous system, lower stress levels, and prepare the body for rest. Certain yoga poses, such as Child's Pose or ...

Vandana’s insight: “The gentle, rhythmic movement between Cat and Cow poses helps ... night’s rest, these yoga practices can provide the relaxation you need for a better night’s sleep. Restorative ...

Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the sciatic nerve and core-strengthening movements to improve spinal alignment and relieve tension. Poses like ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

Restorative yoga promotes mental and physical ... with your palms facing upward. Maintain this pose for five minutes. You can place a rolled towel under your knees to reduce strain on your back. The ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...