Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Ignite your day with this 20-minute morning power yoga flow, designed for intermediate yogis ready to build strength, ...

A balanced life combines concrete goals with the means of getting there, but it's easy to get derailed. Some of the common ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

She turned this experience into a book about the mental load and how to better balance it in couples. Published in 2019, Fair Play sold over 250,000 copies in the first three years and spent two ...

If I were you, I'd seek comfort in a domain immune from deflation: sexuality. Consider the couple. Just one or two generations ago, heterosexual and monogamous marriage was almost a requirement.

Through specific yoga asanas (postures), pranayama (breath control), and meditation, individuals may find relief and support in managing hormonal imbalances.Himalayan Siddhaa Akshar, Founder, Akshar ...

The couple even picked a date to make it real and gave the name a plan: "2020 Vision." Haiat, a production designer, was born and raised in Los Angeles. His partner, Peña, is an architect who ...

Ms Renette Poh was competing in her first solo DanceSport event in 2023 when an accidental kick by a competitor threw her off balance and made her fall face-down. The 19-year-old, however ...

Another added: “Anushka is already jealous.” Drawing parallels to the “Indian couple” pose, netizens said, “Indian husband wife ka signature pose.” “Typical indian pre-wedding ...