A counterbalance offsets the bar weight for your safety. Can You Deadlift on a Smith Machine? You can deadlift on a Smith machine with just a few simple steps. The first is to add your desired ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

For ages, the Smith machine was maligned by educated ... a lifter to lean back by just a couple of degrees in order to counterbalance). For that reason, stopping just short of a full back ...

Sure, you can limit your weight totals to masses you know you can handle securely and confidently, but an often overlooked option is adding a smith machine to your personal training space. “If I had ...

Why Trust Us? If there's one piece of fitness gear that's misunderstood and underappreciated, it's the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

Is exercising on a Smith machine just as effective as exercising using free weights? Smith machine makes me feel safer while doing exercises like bench press, but I want to know if it makes me ...