You’re hangry. It’s not just a cute word, and you’re not being dramatic. Biologically, you are fighting an incredible stress ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain ...

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. The good news is th ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Chronic exposure to elevated cortisol can alter brain chemistry, particularly in regions associated with memory, emotional regulation and decision-making. [4] In first responders, these changes ...

The communication system between your gut and brain is called the gut-brain axis. They’re connected both physically and biochemically in a number of different ways. They may even influence each ...

Cortisol homeostasis is important for healthy brain and cognitive aging. The aim of the current study is to investigate the role of serum cortisol levels in the relationship between regional brain ...

Enter the low-cortisol diet. Fast gaining popularity and influencing consumer eating habits, the low-cortisol diet is currently dominating social media, with ‘cortisol’ tagged 558K times on Instagram ...

Cortisol allows the body to maintain this state for longer when the brain deems the threat real rather than a false alarm. This hormone is fine and highly useful in occasional doses, but if the ...