Discover the shocking effects of elevated cortisol on brain health and learn effective strategies to reverse the damage and ...

Discover surprising risk factors for type 2 diabetes beyond diet and weight. Learn about hidden triggers that could increase ...

Stress hormone cortisol may play a role in the development of Alzheimer’s disease, particularly in postmenopausal women.

This article explores how everyday habits like regular exercise quality sleep balanced nutrition stress management and ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

The science behind why your brain forgets important things - discover shocking memory failures and why crucial information ...

Helmholtz Munich and the University of Sydney have identified biological mechanisms that are shared across psychiatric ...

Certain everyday habits like chronic stress, poor sleep, excess sugar, inactivity, social isolation, and multitasking can ...

Like the majority of women I know, I am tired quite a lot of the time. I often wake up bleary-eyed, with a puffy face — if ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...