How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

(6) HAPHAZARD showed promise in winning her second start. She can only improve. Race 3 (1,600m) (1) PHIL THE FLUTER brings fair Western Cape sprint form into the Eastern Cape. He has his issues, but ...

It is a landmark day for Dominic Elsworth as the Grade 1-winning jockey is set to saddle the first runner of his training career. Elsworth, who retired in 2014 and had big wins in the 2012 Clarence ...

While perhaps seemingly short of his best trip, Gluyas is confident Goldrush Guru will acquit himself well in the 1100-metre feature sprint against some handy short-course rivals. "Those first couple ...

Try as he might, the photos of Barkley screaming and sprinting toward the end zone in the team’s 28-22 win over the Los Angeles Rams on Sunday will be about as impossible to erase as the history he ...

Applicants have time till today, January 17, 2025 11:50 pm to upload correct photo in the form. An official notification by the NTA reads, "It has been observed that the Photograph uploaded by few ...