Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

After I wrote a story about increasing the range of motion of our necks to be able to better turn our heads and look behind us while we’re riding, I got a ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

If done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time. "I'm very much into planking exercises, almost yoga-type moves," says ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...