Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

At 75, most people are expected to slow down-but veteran filmmaker Rakesh Roshan is doing just the opposite. With a new ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...