A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to the knee. To better understand indirect contact knee injuries, a ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

The beauty industry is many things, but balanced isn't one of them. Even though access and connection to other cultures are ...

With his 39th birthday approaching, Dr Boniface Oyugi is leaving nothing to chance. He has intensified his preparations for ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...