Core stability exercises offer one important method to helping you avoid the sidelines, which is why all runners need them in their schedule. To further convince you to work your core—and for ...

That’s why core exercises for runners are so important. The Expert: Amanda Brooks has logged 26,000-plus miles in her 20 years of running. She is a United Endurance Sports Coaching Academy ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Calories can be burnt faster through core exercises than running. Just know once how and for how long you will have to do it ...

You might be regularly donning your running shoes, shorts and moisture-wicking underwear and pounding the pavements, but have ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

The British athlete knows the importance of building strength as a runner and below he shares some full-body exercises that boost muscle in the legs, arms and core. Runners of all abilities should ...

For runners, stability exercises have another advantage ... It trains almost every muscle in your body from the core to the shoulders, buttocks and legs. How to do it: Lean on your forearms ...

The best strength exercises for runners are pretty similar to top picks ... some that focus on a few body areas (say, core and glutes) and some that are full-body. If you’re struggling to ...

One way to engage and strengthen your core is to lift weights and pair them with proper breathing techniques. You can do plenty of exercises with a kettlebell for a strengthening core workout ...