It all boils down to common sense: If you are hot, so is your dog. Normally, a newspaper reporter might seek expert opinions ...

From cool restaurants to cosy libraries, museums, parks and bars, these are some of the best spots to live your best ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core ...

which are the primary muscle group of the core. This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be ...

Discover the ideal low-impact exercise for retirees over 65 that eases joint strain while building strength and boosting circulation.

serves as a foundation for core stability yet remains misunderstood by many fitness enthusiasts and overlooked in exercise routines. The pelvic floor doesn’t get the same attention as visible ...

Taken aback, I started to list all the core exercises in my current training – front squats, farmer carries, GHD sit-ups, walking lunges – and proceeded to get on the floor in the office and ...

Aaron Rodgers may have chosen the lesser of two distractions Mike Rowe warns of troubling trend among working-age men, says trades are the answer Diver has close encounter with huge sunfish ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin has been a ...

Exercises that target the hip flexors — and recruit them to help lift and lower the legs — can improve hip mobility and strengthen the flexors. Plus, you’re building stronger core muscles ...