You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Improved learning and memory? Enhanced mood? Here’s why you should opt for darker chocolate as you browse the aisles this Easter.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

like magnesium stearate and titanium dioxide, which negatively affect bioavailability.” “When taken consistently, hair growth vitamins and supplements do a great job of supporting scalp and ...

Prevention involves eating magnesium-rich foods and reducing stress. Supplements help but consult a healthcare provider for appropriate dosage. Magnesium is a vital mineral that plays a crucial ...