Remove from the heat and cool before mixing the dried fruit (and the liquid it simmered ... so if you are new to this condiment start small using a 1:2 ratio of dry mustard to vinegar to start.

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...