A study presented at the 2024 Integrative Physiology of Exercise conference shows that hot tub soaks after exercise may be more beneficial for maintaining athletic performance than cold water ...

Amid all the claims by celebrities, sportspeople and influencers about deliberate cold-water immersion, there is one ...

PDC Spas, a staple of Williamsport, recently announced the opening of a new downtown location. “We wanted to be centralized ...

The podcast was talking about renting hot tubs,” Kenna said. “We never even knew that was a thing. But as we talked to more ...

Othership is a NYC wellness hotspot blending ice baths, saunas, and community that has become a popular place for tech workers to de-stress and socialize ...

New hotels like the Thompson Palm Springs and major improvements at properties like La Quinta Resort & Club are injecting ...

The IRS has pushed back on the idea that a doctor’s note, dispensed without an in-person appointment, is enough for you to pay for a cold plunge with tax-free dollars: “Some companies ...

Morgan Goodstadt made a radical change about six months ago. The registered dietitian runs her own virtual private practice, Good Nutrition, in Greenwich, Connecticut, where she offers one-on-one ...

When you plunge into cold water, besides the gasp and goosebumps, your body engages in a chilly cellular battle. Your cells struggle as reactions slow down, membranes contract, and proteins become ...

Performance-wise, they say that this tub “keeps water cold for an extended period, making it ideal for post-workout recovery.” Related: One of Amazon's Most Popular Weight Benches That's ...

But are any of these benefits backed by science? Shock the Body with Cold Water Plunge While there’s no defined temperature for what’s considered cold water plunging, anything below 31 degrees Celsius ...