"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating.

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the ...

It can relieve physical and mental stress, helping you to relax when you need (and deserve!) it the most. But can a bath ever ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

while cold water helps blood flow. What is the environmental impact of a hot tub? Both the manufacturing and operation of hot tubs affect the environment. Modern hot tubs are more environmentally ...

If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water immersion experience ... layers of clothing and hot beverages.

Drinking hot water (especially during the cold winter months) has a psychologically soothing effect, encouraging you to drink more water and replenish lost fluids. Experts note that the benefits of ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures ... warm shower followed by 15-30 seconds of cold water. As tolerance builds, practitioners ...

If you can’t stand your tea being tepid or your water turning lukewarm, an insulated flask could be the answer. Whether used during the commute, long car journeys or nippy outdoor trips, some ...

A study presented at the 2024 Integrative Physiology of Exercise conference shows that hot tub soaks after exercise may be more beneficial for maintaining athletic performance than cold water ...