Experts have warned that white bread might boost the "bad" bacteria in your gut, which is increasingly seen as crucial to our health. The refined flour in white bread, a simple carbohydrate ...

This advice is due to the influence white bread has on blood sugar levels and the gut microbiome. Refined flour, a simple carbohydrate, may provoke blood sugar spikes in numerous people ...

So I made a healthy bread containing no flour. Not only is it made without flour but it is also packed with very healthy ingredients, including lentils, Greek yoghurt, eggs and spring onions.

May 21, 2025 • We asked some of our trusted critics which upcoming books they are most looking forward to. Here are the fiction and nonfiction titles they picked. November 25, 2024 • Books We ...