A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Central Florida blueberry U-picks are in swing now through May. This easy crisp is a great way to show off those antioxidants ...

Can you drink coffee while fasting for Navratri? Experts say it's allowed but should not be consumed on an empty stomach as ...

Summer is here and everyone wants something cold. But the ice creams available in the market are full of sugar and other ingredients bad for the health. Here are some homemade ice creams ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Califia Farms has launched a line of juice-led refreshers using coconut cream, tapping into the growing trend for flavoured ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Eid celebrations can be joyous and healthy with no-sugar dessert alternatives such as Sheer Khurma with natural sweeteners, ...

This moist coconut cake with creamy frosting is a keeper. If you’re a coconut lover, get ready to indulge. Whether you’re ...